Setting fitness goals and weight loss goals

Setting fitness goals and weight loss goals is one of the most important things you should do as a gym goer.  This stage of working out is often over looked but is actually the most important thing.  It is goal setting which keeps you from stoping the gym and losing the drive.  Goal setting is not as simple as it sounds many people just thing up a goal and get on with it this is the quickest way to not reach your goal.

• Write your fitness goal or weight loss goal down on paper and keep it
• If you wish to lose some weight write down the exact weight you wish to be and when you want to reach it, when I mean exact I mean down to the kilo.
• Ask yourself why you want this goal and keep asking yourself why so you find the real inner reason e.g goal- to lose weight, why? because I want to fit into smaller clothes, why? because I am fed up of people looking at me like a slob.