9 foods good for the heart

March 20th, 2009

9 foods that are good for maintaining a healthy heart.

  1. Fish- Salmon, Herring, Tuna steak, Halibut, Tuna
  2. Tea- Green tea, Oolong tea
  3. Bell peppers
  4. Oranges
  5. Garlic
  6. Rice
  7. Almonds
  8. Olive oil
  9. Low fat dairy- milk, cheese yogurt

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