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Benefits of baked beans
May 13th, 2009
Baked beans are full of fiber, protein, iron and calcium. Baked beans also contain Carbs the low GI type. The tomato sauce covering baked beans is also a great source of lycopene a powerful antioxidant shown to help prevent heart disease and prostate cancer. Baked beans contain insoluble fiber which along the digestion process are thought to nourish the colon lining and protect it from cancer causing invaders. Baked beans are often overlooked by personal trainers when writing out diet plans for clients, but are certainly a food not to be forgotten.
I am very much impressed with the taste and nutritional value of baked beans particulary “heinz”….
I have been trying to reduce weight….only thing I am worried about is the sugar and salt content..
sugar content might create some problem to reduce my weight further…
please do reply…and reply on my email id as provided, I wud highly appreciate that…and if posible with some internet link..
thank you.
Baked Beans are honestly a food that sounds to good to be true. And the beautiful taste makes it hard to believe its healthy… If you get what I mean haha