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What different body fat percentages actually look like

Below are pictures of different people at different body fat percentages so you can see what kind of muscular definition you will get if you achieve any of the low body fat percentages.

The pictures are a rough guideline of body fat percentages I was able to find across the net.  The body fat percentages may not be 100% accurate but certainly give you an idea of what to expect if you get to that body fat percentage.

Male

25% body fat

16% body fat

10% body fat

8% body fat(one on the right)

6% body fat

4% body fat(one on the right)

3% body fat

Women

40% body fat

30% body fat(one on left)

20% body fat

16% body fat

14% body fat

6% body fat

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What’s the lowest body fat percentage you have been?

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