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Get a body like Nicole Scherzinger

If you have seen the Pussy Cat dolls videos then you will have certainly seen Nicole Scherzinger’s awesome physique.  Nicole has low body fat, toned abs and a body that looks like its really been put through its paces at the gym.  So how do you get a body like that?  By keeping to a strict exercise and diet regime.  Nicole’s body unlike a lot of other bodies we have given advice on, needs a lot of hard work to attain and get in the first place but it is certainly possible.

What do I have to do in the gym to get this body?

Start by hitting the cardio hard, 40 minutes twice to three times a week.  For fat burning remember all you need to do is a hard power walk or a light jog.  Fartlek training is a great way to shift the fat, this involves raising the speed on the treadmill up and down say every thirty seconds, this is hard because the body finds it difficult to get used to the change in speed so shocks the system.  Nicole has great abs so put in regular ab training every workout at the end of your workout.

What should my diet be like?

Keep to low fat foods, low carb foods and make sure you get plenty of protein from sources like meat and healthy fish.  Make sure you are consuming lots of water daily as water helps to get rid of bodily toxins and anti bloats.  Remember you can still get a body like this whilst having fun it doesn’t mean you can’t drink alcohol or go out, just eat out healthily and drink low calorie alcohol.

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Isaac's story
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Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.

For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.

Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.

The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.

Jo's story
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I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.

As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.

At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.

The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.

Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.