If you have seen the Pussy Cat dolls videos then you will have certainly seen Nicole Scherzinger’s awesome physique. Nicole has low body fat, toned abs and a body that looks like its really been put through its paces at the gym. So how do you get a body like that? By keeping to a strict exercise and diet regime. Nicole’s body unlike a lot of other bodies we have given advice on, needs a lot of hard work to attain and get in the first place but it is certainly possible.
What do I have to do in the gym to get this body?
Start by hitting the cardio hard, 40 minutes twice to three times a week. For fat burning remember all you need to do is a hard power walk or a light jog. Fartlek training is a great way to shift the fat, this involves raising the speed on the treadmill up and down say every thirty seconds, this is hard because the body finds it difficult to get used to the change in speed so shocks the system. Nicole has great abs so put in regular ab training every workout at the end of your workout.
What should my diet be like?
Keep to low fat foods, low carb foods and make sure you get plenty of protein from sources like meat and healthy fish. Make sure you are consuming lots of water daily as water helps to get rid of bodily toxins and anti bloats. Remember you can still get a body like this whilst having fun it doesn’t mean you can’t drink alcohol or go out, just eat out healthily and drink low calorie alcohol.