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Get a body like Ciara

If you have been watching Ciara’s latest music videos you will have certainly noticed her incredible body.  Ciara has a muscular toned physique with low body fat.  Genetically Ciara is very lucky, she has a mesomorph/ectomorph build which is what every woman wants.  To get a body like Ciara you will definately need to do a lot of high repetition weights and cardio to lose fat.

Ciara has strong rounded deltoids(shoulders) that really stand out, to get your shoulders like this you will need to be doing plenty of shoulder presses and flyes.  Keep your shoulder exercises to 15-20 reps and do full rotational shoulder presses to enhance that shoulder shape Ciara has.  A full rotational shoulder press is where you start with the weights the opposite way round to a regular shoulder press and as you push up you rotate them round to finish in the standard shoulder press position.

To get your arms like Ciara’s make sure you are doing tricep push downs, high rep, bicep curls, high rep and plenty of stretches to keep the muscles looking long like hers.  Ciaras abs come from plenty of crunches and leg raises make sure you are training abs every workout as this muscle needs hitting harder than the rest.

Last but not least, make sure you are doing at least 40 minutes jogging on the treadmill twice a week to lose fat.  Apart from exercise your diet will need to be in excellent condition, made up of high protein foods, low fat food and medium carb foods.  I said medium carb foods as often magazines and blogs say low carb and this I don’t really agree with as you will need a lot of energy to train at the intensity needed to develop this shape.  You can’t lift weights for really high reps if you have no energy.

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Isaac's story
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Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.

For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.

Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.

The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.

Jo's story
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I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.

As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.

At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.

The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.

Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.