35 Weight loss tips

35 Weight loss tips for men and women

1. Drink lots of water
2. Eat Fruit daily
3. Eat vegetables daily
4. Take multivitamins
5. Do weight training weekly
6. Do cardio weekly
7. Avoid complex carbs
8. Avoid refined sugar
9. Take cod liver oil
10. Avoid coffee
11. Drink peppermint tea
12. Reduce alcohol consumption
13. Walk more instead of taking the bus or car
14. Reduce daily carbs
15. Reduce daily fats
16. Drink a glass of water before meals
17. Take fat loss supplements
18. break your meals up into 5 0r 6 smaller meals
19. Eat with on a small plate to create the illusion of eating alot
20. Read weight loss books
21. Read fitness blogs
22. Don’t eat junk food
23. Don’t eat fried food
24. Get a personal trainer
25. Use a tape measure instead of weighing your self
26. Opt for organic foods
27. Build muscle as you will burn off more fat daily from being muscular
28. Don’t skip meals
29. Never train for more than an hour
30. Run outside
31. Be creative with your cardio, not just the treadmill for an hour
32. Never sacrifice your health to lose a bit of fat
33. Get a workout partner
34. Don’t be self conscious at the gym nobody cares
35. Run hills and climb stairs

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