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4 great bodybuilding tips
July 30th, 2010
Below are 4 great bodybuilding tips that all weightlifters can benefit from knowing. (These tips apparently came from Dorian Yates at one of his seminars but I am not 100%, they sounded great so thought I would share them here, they do sound like the words you would expect from Dorian.)
- On bent over rows don’t bend over too far this will only put unwanted pressure on your lower back, which could easily lead to an injury.
- On dead lifts at the top you don’t need to lean back this only puts unwanted pressure on the vertebrae.
- On dead lifts don’t hit the floor after each rep this takes all the resistance out of the muscle during the rep.
- On lat pull downs a wider grip doesn’t add more width to the back, an ultra wide grip can easily lead to a bicep injury.
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