5 great workout laws

Below are 5 great workout laws you should always stick to, to ensure great results.

1. Take 2 days completely off each week- That means no cardio either.  2 full rest days will give you the best growth, remember it is when you are resting that your body grows.
2. Vary your exercises and rep ranges- to avoid the body from plateauing make sure you vary your rep ranges and exercises shocking the body with something new.
3. Increase the weight load regularly – weight on the bar is crucial to big muscles make sure you are always raising the weights.
4. Never miss post workout nutrition- after a workout the body needs feeding instantly to get the building material directly into the muscles so they can grow.
5. Keep good form- don’t become one of the weight lifters who performs a cheat set every set, form is crucial to a well defined physique and form also protects you from injury that can leave you off training for months.