5 reasons to take fish oil

March 31st, 2009

Fish oils can be taken daily in capsule form purchased from your local pharmacy. I take Solgar fish oil capsules daily as I have always sworn by Solgar as a brand, although quite expensive the quality is in a league of its own.

Fish oils are rich in Omega 3 fatty acids and these help prevent depression and help stabilize your mood.
Increasing fish oils raises serotonin the feel good hormone.
Fish oils help prevent kidney disease
Fish oils lower risk of prostate cancer
Fish oils reduce sudden cardiac death by what is thought to be around 50%

5 reasons to take fish oil

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