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An apple a day
June 17th, 2008
Why an apple a day actually keeps the doctor away. Personal trainers in London highly recommend including an apple a day into your diet for the following reasons.
1. Vitamin C for the immune system
2. Healthier lungs
3. Low in calories
4. Prevents Cancer
5. Contains phenols which help against cholesterol build up.
6. Prevents brain disease
7. Prevents tooth decay
8. Prevents heart disease
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