Are protein bars healthy?

October 8th, 2009

You would think that protein bars were healthy as they are created for fitness and muscle building benefits, yet actually they are normally coated in chocolate or sugar which means they are often high in fat. They do contain high amounts of protein great for building muscle but for losing weight they can cause problems. Be careful when you pick your protein bar to make sure you pick one that is low fat, or switch to protein shakes they are usually very low fat.

Are protein bars healthy?

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