Antioxidants According to Personal Trainers

Antioxidants are important to maintaining good health state the personal trainers in London. Antioxidants protect cells that are under attack by free radicals. This protection prevents cancer cells from beginning and expanding to the detriment of the person. Free radicals are unstable molecules, which antioxidants help to stabilize and therefore prevent their harmful damage to healthy cells.

Antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances. Antioxidants come for a large number in different vegetables and fruits. This is one of the reasons that a diet that is rich in both fruits and vegetables is considered very healthy.

Large-scale studies have shown different results depending on the patient population There are still many ongoing studies and the results are mixed depending on the age and whether the patient smoked or not.

The antioxidant beta-carotene comes from orange colored fruits and vegetables. It is also found in green leafy vegetables like collard greens, spinach and kale. Lutein comes from these same leafy vegetables. Lycopene is found in abundance in tomatoes, watermelon and apricots All of these vegetables and fruits will help a person maintain a better health platform than a person that does not eat much from this group. There are many others that will meet this requirement, but it is just easier to say eat your fruits and vegetables for good health.