Atkins According to Personal Trainers

A low carb diet will help almost any person lose weight. The Atkins diet is a low carb diet and a high fat and meat diet. Some foods are prohibited entirely such as pasta, potatoes and sweets. The emphasis is on not eating processed carbohydrates like those found bakery goods, bread and soft drinks. Other foods that should be avoided are low-fat processed foods except milk, low-fat cheese and yogurt. Exercise while a good idea is not part of this diet plan. The personal trainers of London know this diet seems to work for most people and has little health risk. The initial weight loss is expected to be between 8 and 13 lbs in the first two weeks. In phase three of the diet some of the forbidden foods are reintroduced to the dieting person.

The long term problem for most people on the Atkins diet for the first time is they have a hard time sticking with the radical changes the diet demands of the person as to what they can and cannot eat. Such rigorous diet changes lead to a person cheating and finally giving up the diet even though it is working for them. The studies that have been done on this diet are uniformly positive and show a decrease of weight.