How Much Water do Personal Trainers Recommend I Should Drink?

According to personal fitness trainers in London, water is nature’s magic elixir for the human body. Water is needed to replenish the water that evaporates from the skin, exhaled when we breathe and eliminated in the urine. The human body is made up of about fifty to sixty percent water. It is critical that the water our body uses during a day is replaced so that hydration of the body stays in equilibrium. For many years it has been recommended that a person drink eight oz. of water every day to meet the water for fitness requirement that personal fitness trainers in London have been suggesting.

One easy way to discern if your intake of water is adequate, a person only needs to note the color of their urine. If the urine is a dark color the person needs to be drinking more water. If the urine is a pale yellow to clear, the intake is probably acceptable.

Water intake should be in a pure form and not one of these expensive bottled waters with a flavor added. Tap water in some cities is suspect while in others it is as good as you can get anywhere. Pure water is colorless and has no taste.