Good Fats To Eat

Which are the good fats to eat? Unsaturated fats are preferred over saturated fats or trans fats. Different foods contain various fats in some sort of balance. The secret is knowing which foods have the best type of fat for your body. Elimination of fats is not a good idea, as the body needs fats to operate at peak efficiency. There are many elements of the body’s health that are dependent on fat. The body uses fats to make cell membranes, use as an energy source, use as a nutrient source, for hormone like compounds that control blood pressure, for blood vessel constriction and the nervous system. The body could not operate properly without the intake of fats.

The good fats are monounsaturated fat, polyunsaturated fat and Omega-3 fatty acids. The foods associated with each are the following. Monounsaturated fat foods include olive, peanut and canola oils. Avocados and most nuts have a high fat content. Polyunsaturated fat foods include seed oils like soy and sunflower. Omega-3 fatty acid foods include seafood like cold-water fish and walnuts. The saturated fats are found in most animal or poultry cuts and butter or milk. The trans fat foods are found in baked goods and donuts or French fries.