Overtraining According to Personal Trainers

The personal trainers in London answer the question of have I over trained? Overtraining occurs when the intensity and volume of the training exceeds the recovery capacity. When this happens the clues are loss of weight and strength or loss of progress. This phenomenon is common in weight training and can also be seen in runners and other types of athletes.

To prevent overtraining the rest period must be 12 to 24 hours after a hard workout. Insufficient rest will result in incomplete regeneration. If this imbalance persists, the athlete will plateau and even begin to fall back. The cure is several days of complete rest for the athlete and then the athlete trains correctly. This problem is common to people who are restricting their food intake to lose weight and exercising more than they should. This situation is referred to as protein deficiency.

Common symptoms are persistent muscle soreness, insomnia, loss of appetite, weight loss and loss of motivation. The treatment for this condition is extended rest, change of exercise program, nutritional supplements and change of diet.

Pushing the training program is an art form and not a mathematical formula. Athletes are all different people with very different physical attributes. The program should be tailored to the person.