Eating fruit according to personal trainers

How much fruit should a person eat each day? According to nutritional experts and good personal trainers in London we should eat five fruit portions a day and five vegetables portions a day. A fruit portion is one glass of juice or an orange or apple. The fruit can be dried or from a can of fruit. Pears, apricots and plums all count as one fruit portion. Two good things happen when five fruit portions are consumed each day. Weight is easier to keep at acceptable levels and the antioxidants are very helpful in keeping a person healthy.

Personal trainers in London also state that another benefit is that fresh fruits are not weight gainers and are healthier for the person eating five portions. These portions will satisfy the sense of hunger and therefore can be substituted for a candy bar or a bowl of peanuts. Fruits are very good snacks between meals and also help to maintain good health. There are few if any negatives when a person goes on this regimen.

By eating fresh fruit portions the intake of the proper minerals and vitamins is increased. A banana instead of a candy bar is far more beneficial and also far healthier food to eat. The old saw that an apple a day keeps the doctor away is a truism and not a myth. The final benefit of fresh fruit is it kills the snack attack in a healthy way.