Lance Armstrong’s Training Secrets

VO2 max is the big secret in Lance Armstrong’s ability to out perform his fellow competitors. VO2 max is all about the intake of oxygen. Personal trainers of London can help design a program that will enable a person to improve their intake of oxygen. By doing this the muscles and the body will perform better as the additional oxygen helps to use the fats, carbohydrates and protein in a more efficient The result is more energy and therefore the ability to out perform other people.

Oxygen intake can be improved by exercising in aerobically challenging ways that are at the 60 to 85% range of your maximum heart rate. Personal trainers of London can help you get there by designing a personal program with this goal in mind. The result of this training program will be a higher energy level, loss of excess weight and a feeling of well-being. A better diet, coupled with this exercise program will bring the results that make the effort worth the time and sweat.

Armstrong has some other factors that cannot be emulated like a larger heart and lungs the have an inordinate capacity. But, anyone can increase his or her oxygen intake with the help of the right program.