Vitamin C according to personal trainers

Good personal trainers in London state the reasons for the intake of Vitamin C.

Vitamin C, known also as ascorbic acid, is a water-soluble vitamin. Vitamin C is very important for the body functions to operate in a healthy way. Vitamin C is an antioxidant that protects the body from free radicals, which may cause heart disease or cancer.

Collagen is present in bone and muscle and helps to hold the cells together. Collagen needs Vitamin C so it can be produced in the body. The immune system is critical to good health. Vitamin C enhances the immune system and helps in the healing of scrapes, wounds or bruises.

As sailors on sailing ships of old discovered the lack of Vitamin C allows gum problems to develop and this black, swollen gums is known as scurvy. Low intake of Vitamin C shows up in humans by exhibiting the following symptoms. A person would experience bleeding and swollen gums. Another group of symptoms is easy bruising and wounds that will not heal.

Almost all people who take Vitamin C cannot take too much of the vitamin. Excess C that the body cannot use is excreted safely in the urine. A few people may experience kidney stones or diarrhea Orange juice, tangerines and grapefruit are good sources of Vitamin C. The non-smoker needs about 60 mg daily while the smoker needs about 100 mg daily.