What Personal Trainers say about Cod Liver Oil

Cod liver oil has been a home remedy for centuries. Modern science has discovered why this oil from a codfish’s liver is such a great health treatment. The oil has elongated omega-3 fatty acid, vitamins A, D and K. Personal trainers have found that due to its elements, cod liver oil can be used as a treatment for many illnesses that are devastating to humans. These ailments that respond to cod liver oil include: cancers, heart disease, osteoporosis, many infectious diseases and aids excellent bone development in children. In the old days many children were given a spoonful of the oil just to prevent illnesses and at the time, the reasons that it worked were not really known. It was just a home remedy that seemed to be beneficial.

There have been many studies done on cod liver oil and now some of the reasons that it works are understood. Fifteen grams (a tablespoon0 contains more Vitamin A and D than what is recommended for a daily intake. The oil helps to maintain the brain and the nervous system. This marvelous natural treatment can be very beneficial in maintenance and treatment of the human body. Its ability to fight cancer cells is one benefit that will need further study.