Benefits of Glutamine

Glutamine has been found to help increase brain function and aid quicker healing with injuries and abdominal surgery. Hospitalized patients recovered quicker from surgery when put on a glutamine supplement program. Patients fighting cancer or aids have been put on the supplement to help reduce muscle wasting.

Personal trainers have found that body builders and weightlifters use the supplement to help in increasing endurance and muscle growth. It is also used in burn cases, to help seriously ill patients fighting cancer and other serious illnesses. Glutamine has been used to help alcoholics and diabetes patients fight their craving for sugar. There are situations where it cannot be recommended such as a patient with cirrhosis of the liver and kidney disease

Glutamine works in the body to help with protein synthesis and is the primary fuel for cells lining the inside of the small intestines called enterocytes. It also helps to regulate the acid base in the kidneys. Glutamine is a non-essential amino acid that is the most abundant and naturally occurring in the human body. It becomes an essential when the body in injured or fighting an illness. Diet sources include beef, chicken, fish, eggs, milk, beans and spinach.