What Personal Trainers say about Sodium Replacement Drinks

Extreme loss of sodium can result in serious consequences including death. Milder, but still serious consequences say personal trainers, are the onset of cramps, nausea, confusion and headache. The medical term for loss of blood sodium levels is hyponatremia. This can occur in two ways with either a loss of sodium due to heavy seating or a large intake of fluids that dilutes the sodium level in the body.

Sodium replacement drinks can be of great help say the personal trainers; when the person is undergoing a heavy exercise regimen. Some exercises and some people who exercise can sweat out excessive amounts of sodium. These losses of sodium must be taken into account if they are excessive and cause symptoms of sodium loss. Sodium replacement drinks can be of significant use to maintain the correct levels of sodium in the body. Just drinking a great deal of water is not the answer as that can further dilute the sodium level in the body. A sodium replacement plan should be part of any exercise program.

Personal trainers can detail safe exercise programs for individuals so they fit the person doing the exercise and losing sodium due to the program.