Benefits from stopping smoking

Looking for some reasons to stop smoking, then here is a great list to check out.  By stopping smoking today you can experience the following benefits in just one day after stopping smoking.

• Reduced blood pressure.
• Pulse rate drops
• Carbon Monoxide level in blood drops
• Oxygen level in blood increases
• Chance of heart attack decreases

In a months time-

• Blood circulation improves
• Walking becomes easier
• Lung function increases by up to 30%

In a year-

• Excess risk of coronary heart disease is half that of a smoker

In 5 Years-

• Lung cancer death rate of an average smoker decreases by half
• Risk of mouth and throat cancer is half of a smokers

15 years-

• Risk of coronary heart disease is the same as a non smoker

What are you waiting for?   Experience these great benefits today!

Related articles-

Marijuana’s affects on fitness and building muscle