Benefits of bananas

January 12th, 2009

Adding a banana to your daily diet can make a huge difference to your health and wellbeing.  Bananas are not only a great source of vitamin B but also C,A and contain high levels of potassium.  Bananas are good at

Creating healthy bowels

Increasing cardiovascular health

Protection from strokes

Giving you a boost of energy

Improving blood pressure

Protecting against ulcers

Making you feel happy

Reducing water retention 

Now you can see the benefits of a banana and why it is great to have one a day.

 

Other related articles-

Benefits of apples

Benefits of lemons


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