Benefits of bananas
January 12th, 2009
Adding a banana to your daily diet can make a huge difference to your health and wellbeing. Bananas are not only a great source of vitamin B but also C,A and contain high levels of potassium. Bananas are good at
Creating healthy bowels
Increasing cardiovascular health
Protection from strokes
Giving you a boost of energy
Improving blood pressure
Protecting against ulcers
Making you feel happy
Reducing water retention
Now you can see the benefits of a banana and why it is great to have one a day.
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