Benefits of getting your personal trainer to use a stability ball with you

October 4th, 2008

Stability balls are used all the time by personal trainers in London, if you are not using one with your personal trainer have a word with him to use one as the benefits are incredible. 

Below is a list of the benefits you will experience from using a swiss ball.

 

  • Prober alignment
  • Muscular strength and endurance
  • Great abs
  • Core stability
  • Stretching
  • Losing Weight
Swiss balls are great because you can do most exercises on them e.g a standard shoulder press can be conducted on a swiss ball which allows the person doing the exercise to engage their core muscles as they stabilize themselves on the ball.  This core stability helps work the core as well create proper alignment and of course increase muscularity in the shoulders and triceps.