Benefits of Ginseng

Panax ginseng (a.k.a. Korean or Asian ginseng) is the most popular form of ginseng, offering the most abundant source of ginsenosides – the key to ginseng’s medical properties. As an adaptogen ginseng is a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue.  According to the Harvard botanist Shiu Ying Hu, the earliest mention of ginseng is in the 2,000-year-old herbal of Shen Nong: It is used for “repairing the five viscera, quieting the spirit, curbing the emotion, stopping agitation, removing noxious influence, brightening the eyes, enlightening the mind and increasing wisdom. Continuous use leads one to longevity with light weight.” Ginseng’s perceived benefits have changed little since.

The World Health Organisation recognises ginseng’s uses, supported by clinical data, are: as a preventative and restorative agent for the enhancement of mental and physical capacities, in cases of weakness, exhaustion, tiredness, and loss of concentration, and during convalescence. The WHO also recognises its application as an ingredient in drugs and traditional medicines and subsequent use in the treatment of impotence, prevention of liver damage, and gastrointestinal disorders such as gastritis and ulcers.

While more exhaustive studies may need to be conducted, studies already point to ginsengs specific benefits, especially as a complimentary medicine. Some studies have also shown it to have antioxidant effects reducing oxidation of “bad” cholesterol and brain tissue – aiding patients with heart disorders. Several studies suggest Ginseng benefits type 2 diabetes sufferers, as it may lower blood sugar levels before and after meals. In one study on breast cancer and different ginsenosides, it was found that ginsenoside-Rc was capable of inhibiting the growth of cancer cells. Several studies also report that ginseng may boost the immune system, improve the effectiveness of antibiotics in people with acute bronchitis, and enhance the body’s response to flu vaccines.

Ginseng can be taken as a tea, tonic, extract, wine, lozenge or as a tablet of powdered drugs. Before you take ginseng, it is recommended you seek advice from your G.P. or herbalist especially if you are pregnant or have any specific condition – like diabetes.