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Benefits of horny goat weed

A traditional botanical hailing from Japan and China, and also known as Herba Epimedii, Horny Goat Weed has been used for a variety of reasons which impact on various areas of life. Firstly, it can be used to have a beneficial effect on joints- helping those of us who train heavily to do so to our highest ability whilst maintaining healthy joints and ligaments. It has also been traditionally used to aid the liver, back, and knees, keeping them healthy and in good operation.

Horny Goat Weed, however, also “does what it says on the tin”- it has been said that the supplement has effects similar to testosterone, which has been supported by scientific research. As with any product that has effects similar to testosterone, the supplement has shown to support healthy sexual activity in both men and women.

Finally, though, Horny Goat Weed has also shown to be an anti-fatigue supplement, dramatically and proficiently reducing levels of tiredness, enabling a person to get a more intense workout for much longer. Horny Goat Weed is sometimes used as treatment or a reliever of Adrenal fatigue, where adrenal glands are exhausted and fail to produce the adequate amounts of hormones.

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Isaac's story
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Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.

For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.

Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.

The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.

Jo's story
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I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.

As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.

At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.

The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.

Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.