Anyone who has seen Lady Gaga’s videos has seen that she has a pretty good body, so what is the Lady Gaga workout?  Lady Gaga trains with celebrity personal trainer Harley Pasternak who is also responsible for the bodies of Alicia Keys, Jessica Simpson and Vanessa Williams.  Harley Pasternak stresses to his clients the benefits [...]

Gisele Bundchen has a slim ectomorph/mesomorph build, she has low fat and some muscular definition.  Gisele has great genetics which has given her this body, Gisele can stay slim easily and looks great without hitting the gym 4 times a week.  Gisele probably does very light weights but quite a few abdominal exercises to ensure [...]

Kelly Brook has a very curvy body with fat in all the right places.  Kelly Brook has genetics that give her this curvy body and ensure that her fat is stored in the right places proportionally.  Kelly Brook certainly keeps her body in shape by doing cardio to keep fat down but as for weights [...]

Gwen Stefani is a great example of healthy living.  Gwen Stefani has always kept to a strict workout regime, strict diet and drinks very little alcohol.  Looking at Gwen Stefani you can see she has very low fat on her whole body, she is also rather muscular.  Gwen Stefani is a mesomorph build so she [...]

Jessica Alba has a toned low fat body that looks naturally in great shape.  Jessica Alba’s body looks proportionally toned and low fat.  To get a body like Jessica Alba you need to be doing cardio 2-3 times a week to keep fat down and high repetition weights for toning twice to three times a [...]

Geri Halliwell is a mesomorph therefore she builds muscle easily which has helped her create this great muscular defined low fat body.  Geri Halliwell has always taken fitness and strength training seriously and has a regular personal trainer pictured with below.  Due to the size of this enormous personal trainer in Hampstead she is standing [...]

Fergie at the moment is looking in very good shape.  Fergie has defined muscles and reasonably low body fat.  You can see ab definition on her abs due to her low fat around her abs and her toned muscular abs.  To get abs like these make sure you are doing ab training such as ab [...]

Eva Mendez has a great body at the moment, she is looking muscular and toned as well as very curvaceous.  Eva has great genetics giving her a curvaceous figure but through regular working out she has developed a toned upper body with good abs and strong defined legs.

Eva has strong defined legs that could equally [...]

Pink has a muscular low fat body.  Pinks upper body is toned and muscular, the muscles really show in her upper body due to her low fat level.  Pink does lots of cardio to keep her body this low fat and keeps to a healthy high protein low fat diet.  Regular weight training of high [...]

Naomi Campbell has an incredible body but unfortunately this comes down to 99.9% her genetic build.  Looking at Naomi the only area which looks like it has benefited from the gym are her legs, light high rep squats would help develop these legs and of course cardio to keep fat down .  The most important [...]