Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.
August 18th, 2009
Pamela Anderson is well known for looking good in a red swimming costume, and has two extremely famous assets. Although achieving Pamela’s physique may not always be possible without surgery, there are less extreme ways of getting her look.
How can I get her shape?
Although exercising cannot make your bust larger, there are exercises you can [...]
How to get a body like Pamela Anderson - Read more
August 10th, 2009
Sarah Jessica Parker has very low body fat and a toned physique, with lean and muscular arms. You can achieve this with a mixture of cardio and weights training, and a high-protein diet.
How can I get her shape?
Cardio workouts will help you to burn excess fat. Sarah Jessica Parker, renowned for her high heel addiction [...]
How to get a body like Sarah Jessica Parker - Read more
August 6th, 2009
Nelly Furtado is lean and toned. She has such toned and defined abdominal muscles that she has even boasted about them in a song.
How can I get her shape?
To get abs like Nelly’s, lie with your back on the floor and legs straight up in the air, crossing your knees. Contract your abs and lift [...]
How to get a body like Nelly Furtado - Read more
August 2nd, 2009
Jennifer Aniston is toned but not too muscular. She has curves in all the right places, and an enviably flat stomach.
How can I get her shape?
To get a body like Jennifer you would not have to spend too much time in the gym. Cardiovascular workouts such as running or cycling will burn fat, and twenty [...]
How to get a body like Jennifer Aniston - Read more
July 30th, 2009
If you have been reading the newspaper this week you will have more than likely noticed a picture of Madonna’s veiny arms as she walks down the street carrying some bags. Everyone seems to be shocked with how far Madonna has gone with exercising , she has taken it to a point now where she is beginning [...]
Madonna’s veiny arms - Read more
July 28th, 2009
Sienna Miller has a very lean body and is known for her flat stomach and toned legs.
What exercise should I do?
To achieve Sienna’s slim physique cardiovascular work is essential. The key to burning fat during cardiovascular exercise is to work at 65% of your maximum heart rate. To determine your maximum heart rate deduct your [...]
How to get a body like Sienna Miller - Read more
July 24th, 2009
Shakira has a very curvaceous figure. Her feminine and rounded hips are genetic, but by slimming down your waist and toning your hips you can make the most of your natural curves.
How can I get her shape?
Working out the oblique muscles will help to define your waist. Stand upright with your hands by your sides [...]
How to get a body like Shakira - Read more
July 23rd, 2009
Heidi Klum’s figure has made her an international supermodel, and her sky-high legs are seen on catwalks everywhere. Even if you are not blessed with the long-legs gene, there are exercises you can do to define and tone your legs like Heidi’s.
How can I get her shape?
One of Heidi’s most outstanding features are her long, [...]
How to get a body like Heidi Klum - Read more
July 20th, 2009
Paris has been blessed with genes that mean she stays very slim. She has not got overly defined muscles, but is in good shape. This doesn’t mean spending hours in the gym, because her body can be achieved by regular cardiovascular exercise and eating healthily.
How can I get her shape?
Paris has a very slender build. [...]
How to get a body like Paris Hilton - Read more
July 15th, 2009
Angelina Jolie has very low body fat but maintains a muscular physique. The secret behind this lies in low intensity cardiovascular training, a resistance weights program, as well as a high protein diet.
How can I get her shape?
Angelina has very low body fat. This can be achieved primarily through cardiovascular exercise. Jogging for forty-five minutes [...]
How to get a body like Angelina Jolie - Read more