Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

How to get a body like Pink

July 9th, 2009

Pink has a very athletic and toned physique, with a famous washboard stomach. Her acrobatic stage routines require a lot of strength and endurance, and in turn add to her lean physical appearance. However, there are exercises you can do to get a body like Pink that aren’t so strenuous.  How can I get her [...]

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How to get a body like Britney Spears

July 7th, 2009

Britney’s figure has fluctuated since her rise to fame as a teenager, especially since having babies. Though she has faced criticism for her unhealthy lifestyle in the past, Britney has fought to get back her famous figure. Britney’s demanding dancing routines, combined with a healthy diet, have helped her win back her flat stomach, toned [...]

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How to Get a Body Like Megan Fox

July 6th, 2009

Anyone who has seen the Transformers movie will probably remember one image above all – the scene of Megan Fox bent over a car bonnet. Her toned physique has made her one of the sexiest women in the world, as many polls have demonstrated, but how can you get her coveted body? How can I [...]

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How to get a Body like Beyonce’s

June 22nd, 2009

Beyonce’s curves are the envy of women everywhere especially her coveted derriere. To maintain her toned curves takes a lot of work and dedication, but it doesn’t all have to be hard work. A healthy attitude towards food and exercise can help you achieve a body like Beyonce’s. What exercise should I do? To maintain [...]

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Michelle Obama’s arms

April 1st, 2009

Although criticised by the media for showing too much skin, Michelle Obama has shown off her great arms in an assortment of outfits from the worlds top designers.  On first glance Michelle Obama appears muscular but actually carries it off in a feminine way.  Michelle Obama has great toned triceps and has said this is [...]

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