It is said that to go from 85 kg to 100kg for the film Ali the actor Will Smith worked out 5 days a week for 6 hours a day: including plenty of running and boxing training. Luckily for you, you won’t (or more simply, can’t due to our daily hectic lives) need to train [...]

If you’re very thin or have a hard time gaining muscle, or if you’re simply looking to lose some excess body fat, then there are two simple rules to follow to get you going in the right direction to getting the Brad Pitt body.
1. Strength training for muscle mass
If you’re looking at getting a body [...]

David Beckham is one of the most famous men in the world, known not only for his sporting abilities but also for his impressive physique. His well-toned but not overly muscular body can be attributed to three essential factors in the health and fitness of a world-class footballer; strength training, cardio and endurance training, and [...]

If you talk to most men about how to achieve the body of their dreams you will most likely hear two exercises mentioned over and over: “bench press” and “bicep curls”. You can always spot the proponents of this workout in the gym as they are the ones with big arms and chests but skinny [...]

Compared to Barack Obama, Gordon Brown certainly looks in poor shape.  What would we do with Gordon Brown if he was to come to Personal training studios?  Cardio would be the first thing we would be focusing on.  Gordon Brown is certainly overweight and looks as if he hasn’t worked out for many years if [...]

How do I get my abs like Bruce lee’s?
When I think of which people have or have had the best abs over the years the first that springs to mind is none other than Bruce Lee.  Bruce Lee had rock hard chiseled abs and had he been around at the time of Mens Health magazine [...]

Most young men these days when asked who they would like to have a body like say Cristiano Ronaldo.  So how do you get a body like his, and what did he do to get his body in this shape?
Cristiano Ronaldo like David Beckham has a very ripped toned muscular body, he doesn’t have large [...]

Hugh Jackman has had a lot of media attention lately due to him being in the new x-men film coming out. Jackman’s body in this film is absolutely incredible and has given a lot of people enthusiasm around weight training since the poster releases.  He did weight training for 15 months leading up to this film. [...]