Eva Longoria has a good looking body, but it doesn’t look like it took hours in the gym to get.  Eva has reasonably low body fat and stores fat on her body in a proportional way so she looks good without much effort.  Her arms and back are not very toned and neither are her [...]

Eminem has a low fat muscular body.  To get a body like Eminem you need to be training in the gym around 4-5 times a week.  To get your body fat as low as Eminem , but depending on your genetics, you should be doing 40 minutes light jogging 2-3 times a week and 3 [...]

When you think of great celeb bodies Iggy Pop is not the first guy who springs to mind, but he has an awesome physique for his age even if it does look a bit scary.  Iggy Pop is 62 years old and has a muscular defined body with very low body fat, a little too [...]

Mark Wahlberg has an incredible body, he has great defined blocky abs, thick delts (shoulders) and large biceps and triceps.  Overall for his height he looks very muscular and defined and stands out as one of the best celeb bodies of the 90’s.  Genetically he is is a mesomorph so has the genetics to build [...]

This guy has one of the best bodies around, he has been in great shape consistently for years and is still in incredible shape.  To get a body like Tyson Beckford you need to be hitting the gym 4-5 times a week doing a mixture of heavy weight training and body weight training.

Tyson has reasonably [...]

Halle Berry has one of the best bodies of any female celebs.  Halle Berry has a body that looks both athletic and natural from her great genetics.  Halle Berry has thick defined quadriceps (front of legs) which could be achieved through regular squats, lunges and seated chairs in the gym.  Her shoulders and arms are [...]

Carmen Electra has a great body, her body is not very low fat but her muscles are reasonably toned and overall looks reasonably athletic.  Carmen Electra has good genetics that the way the fat is stored on her body it looks good.  Carmen Electra has done workout videos and keeps her self in shape but [...]

Jason Stratham has a physique that many men would like to have.  He is not huge but has defined dense muscles, his fat isn’t always that low but looks great due to the condition of his muscles.  To get a body like Jason Stratham you will need to do a mixture of heavy weight training, [...]

Kim Kardashian has a body many women envy.  Kim’s body comes down mainly to her genetics, she has a very curvy shape where all the fat she holds is stored on the body in a way that really suits her shape and emphasizes her curves.  Kim Kardashian does not have low fat or a particularly [...]

Cheryl Cole has great genetics for a great body, she has a really small frame something that if you haven’t got and want we can’t alter no matter how hard you train, this is what you are born with and it can’t be changed.  Personal training can however reduce fat around specific areas of the [...]