Mike Tyson has great genetics, he is a mesomorph (most muscular build) and has been lifting weights and training hard his whole life.  Mike Tyson has been driven since a young age to suceed so has put in everything he has into his .  To get a body like Mike you will need to be [...]

Jessica Biel has a great muscular defined body, had I known about her before writing the top 10 female celeb bodies list I would have put her up the top.  Jessica Biel has a mesomorph build allowing her to build shapely muscle easily.   Looking at Jessica Biel’s body the first thing that strikes you [...]

1.  Ciara 2.  Beyonce 3.  Nicole Scherzinger 4.Shakira 5. Michelle Obama 6.  Heidi Klum 7.Rihanna 8.  Sienna Miller 9.  Nelly Furtado 10.  Angelina Jolie

LL Cool J         2.  Van Damme         3.   Bruce Lee          4.Will Smith           5. Sylvester Stallone            6. Hugh Jackman                7.  Vin Diesel               8.  50 Cent      [...]

When celeb bodies go bad and how to avoid this from happening to you. Jessica Simpson- Jessica Simpson used to be in great shape when she was playing Daisy Duke, she had a regular personal trainer and had a body we rated at one of the best female bodies.  Make sure even if you don’t [...]

If you have been watching Ciara’s latest music videos you will have certainly noticed her incredible body.  Ciara has a muscular toned physique with low body fat.  Genetically Ciara is very lucky, she has a mesomorph/ectomorph build which is what every woman wants.  To get a body like Ciara you will definately need to do a lot [...]

Which are the body parts of different celebs that people most envy?  Jessica Simpsons legs-  Jessica Simpson has some of the most incredibly toned legs of any celeb, unfortunately currently Jessica Simpson has got fat and out of shape but previously her legs were the best around. Hugh Jackman’s pecs- Hugh Jackman has large defined pecs [...]

Allot of men and women with great bodies go in for tattoos, if these are done correctly to work with the shape of your body this can look great.  If you are a fitness model unless the tattoos really are a big part of your image and that is why they are picking you more [...]

I have a lot of clients who have told me if it was possible to write me a cheque for £20,000 and with a magic wand I could give them the perfect body in a second they would hand over the cheque immediately.  So what can money buy you today in terms of the perfect [...]

If you have been watching Rihanna’s music videos since she began you will have noticed that her body shape has just got better and better.  This body has been achieved through a lot of hard exercise especially cardiovascular exercise.  Rihanna has a personal trainer and has been advised to eat meals every three hours which she hasn’t really followed [...]