The knife or the weights? A supposedly quick solution, or something you have to work at? Submission or discipline? For a lot of people it’s a hard choice.
Although liposuction – the surgical removal of fat tissue from specific areas of the body – is referred to somewhat disingenuously as ‘cosmetic’ surgery, the dangers should not [...]

I have a lot of clients who have told me if it was possible to write me a cheque for £20,000 and with a magic wand I could give them the perfect body in a second they would hand over the cheque immediately.  So what can money buy you today in terms of the perfect [...]

I was once really big and have now lost a lot of weight but I have ugly stretch marks what can I do to get rid of them?  I was very skinny and have now put on a lot of muscle, I now have big ugly stretch marks how do I get rid of them?  [...]

 
Many women suffer from the build up of cellulite, to reduce cellulite follow the following cellulite busting tips.
Drink water regularly
Water flushes out toxins in the body and will also give you an energy boost.
Regular exercise
Regular cardio exercise and weight training toning exercises will help reduce cellulite
Lifestyle
Reduce the amount you smoke and drink, reduce your salt [...]

Pregnancy, weight loss and weight gain are the most common causes of stretch marks. Young women want to get their figure back and want to start removing stretch marks from a pregnancy. There are ways that this can be done permanently through cosmetic surgery, by laser surgery and by chemical skin peel. Both of these [...]

Gynecomastia is the name for enlarged breasts in men. If the condition persists, after a medical examination, the condition may or may not be treated. If there is an underlying cause for the problem, that may be treated with medication or even surgery. In many cases, the condition goes away on its own accord. Personal trainers [...]

This is a question that has been asked time and time again.  The only answer is that the perfect body is in the eye of the beholder.  We all have different views of what the perfect body is but our views tend to adjust when we are working out on our own body.  I remember [...]

Before considering liposuction please have personal training first.  Personal training along with the right diet plan can make fat loss happen with even the most stubborn of bodies.  If you do still want liposuction here is a bit about it and the risks involved with having it.  I have decided to list this surgery on the site [...]

Stomach stapling should always be considered a last resort after having trained with a personal trainer and stuck to a strict diet plan.  If you still wish to have stomach stapling then this is the procedure and the side effects, we recommend people to reconsider personal training again before stomach stapling or personal training for the [...]

Muscular plastic surgery is growing more and more popular but the results are certainly nothing to be impressed by.  After first seeing muscular plastic surgery on Louis Theroux’s Under the Knife I was put off it straight away.  Muscular Plastic surgery is the use of cosmetic surgery to increase muscular appearance by for example chest [...]