To get a six pack quickly there are two things you need to do, one, lose fat, two, strengthen your abdominal muscles.  So how do you go about doing this? This is how.

1.  Your diet needs to be good- regular eating times, healthy food, low alcohol consumption, low coffee intake etc To get a really great [...]

An 8 pack or 6 pack is genetic, we either have an 8 pack or a 6 pack.  A 6 pack is most common yet some individuals have 8 packs.  You often see posts in fitness and bodybuilding forums how to get an 8 pack the answer is you can’t unless you are genetically born [...]

The number one 6 pack myth is that if you do lots of sit ups you will burn away the fat on your stomach, this is not actually the case.  Sit ups strengthen the abs but also the hip flexor and certainly do not reduce fat.  The main way to get your abs to show and look [...]

Building a perfect 6 pack is not an easy task and one of the most commonly asked fitness related questions on the net.  Lets get a few myths out the way first.

Thousands of sit ups a day will give you the best six pack-  this will not give you a six pack that everyone will [...]