The deadlift is a fantastic exercise to help bulk up and add strength to vital areas all over your body. It’s a compound movement which basically means it works 2 or more muscle groups. It actually works the upper legs, glutes, lower back, and abdomen to mention a few.  Below are some simple steps to [...]

The plank on your elbows and toes is a great way to strengthen your abs and lower back.  Lie face down on an exercise mat resting on your forearms with your hands face down, lift up onto your toes and elbows, forearms on the floor hands facing down, keep your back straight from shoulders to [...]

When building a thick back you need to do various back exercises not just pull ups.  Arnold Schwarzenegger once said that when competing as a bodybuilder he noticed some bodybuilders to have wide backs face on but sideways their back didn’t have much depth.  To create a thick back according to Arnold no matter how [...]

A strong back is very important when building a muscular physique.  The lattisimus dorsi and erector spinae are the major muscles that make up the back.  The back needs to be kept proportionally strong along with the rest of the body as it can be pulled easily when lifting heavy weights and will put you [...]

Everyone remembers how hard the pull up was they first tried it.  You see guys doing loads of them and the first time you try it you can’t imagine it to be that hard, but it is, well thats until you get the hand of it and then it becomes alot easier.
The pull-up builds strong [...]