Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

How to get rid of a flat bum

March 24th, 2009

Here are some excellent exercises for getting rid of a flat bum fast.  To get a great shaped bum that certainly does not look flat follow these exercises.

Squats

This is the best bum shaper.  Perform really deep squats coming right down low and keep your feet nice and wide.  Closer your feet are together the more [...]

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Bum toning excercises

March 11th, 2009

How do I tone my bum? is a common question from many women who come to our personal training studios.  Women store fat on their body around the stomach, backs of arms and on the bum.  To get a toned bum quickly you need to do the following bum toning exercises and follow the other [...]

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