When we go to the gym the most common asked question about our weightlifting is, how much do you bench?  If you want to improve your bench press so you can lift heavier for your one rep max on the bench press then follow these useful tips.

Shoulders back- this allows you to put ultimate force [...]

Just like big biceps, men want big chest muscles as it really stands out and shows you have been working out hard.  The chest is a difficult muscle to shape as it needs to be hit from every angle to develop it into its full shape.  One of the most famous chests is Arnold Schwarzenegger’s [...]

A lot of people see in the movies men getting up and out of bed and knocking out three or four sets of twenty press ups is this advisable?  With exercise the most important thing is rest if you are doing press ups everyday you are not letting the body fully recover so the answer [...]

Often many guys before they go out on a friday night will do forty odd press ups to make their chest look bigger for the women.  Does this actually work and is it worth it?  When you do press ups you increase blood flow to the muscle and thats what makes it look bigger and [...]