A reverse grip bicep curl is a great way to workout the forearms but be warned this is a very easy way to injure the forearms as well as it is a bit of an uncomfortable movement unless performed with 100% perfection.  Take a relatively light barbell in an overhand grip, keep your elbows tucked [...]

Some men who come to My Fitness Studio  ask me if they can get bigger wrists? to which the answer is no. Unfortunately where the wrist is there is no muscle there that can be built to make the wrists a lot bigger.  However, if you train forearms regularly your forearms will get bigger and [...]

I bought a Powerball from Harrods last week and it has now become a competition between a few trainers who can get the highest score on the ball. The record so far is 13,811 but I think with a bit more practice we will get to some of those records set on youtube, well maybe [...]