Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

The one legged squat

November 4th, 2009

This is one of my favorite exercises to get my clients doing as part of a leg workout at My Fitness Studio .  The one legged squat is a great test of strength and balance, better you get the lower you can go.  Completing a full range rep is hard to do and very few [...]

The one legged squat - Read more