Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

Neck strengthening exercises

November 11th, 2009

Below are some neck strengthening exercises you can do at home without any gym equipment.

Neck lateral resistance – Hold your hand against your head, put pressure on your head as you try to move your head to make your ear touch your shoulder, hold this posture for 10 seconds.  Repeat this three times for each [...]

Neck strengthening exercises - Read more