Skull crushers are an old bodybuilding favorite for building big triceps.  Lie on a bench holding a barbell with a narrow grip above your head over your shoulders with arms extended.  Lower the barbell to your forehead by bending the elbows, extend your arms and repeat this again.  Make sure you slow the descent of [...]

Tricep kickbacks are a great way to workout the tricep right at the top of the tricep near the back, this is where lots of us want to tone and tricep kickbacks are by far one of the best ways to target this specific area.  Kneel comfortably on a bench with the same side leg [...]

When I originally wanted to increase the size of my arms I trained them more regularly and with more sets than the rest of my body, but did they grow much faster?, No!  When we rest is when we grow and often it is only when we rest a body part more we get better results.  I [...]

Below are seven tips to get big arms.

Know your arm structure- if you know your anatomy you will know that the triceps makes up 2/3 of the arm that is why it is very important to spend equal time working the triceps.  Often people get caught up on working the biceps as they think that is [...]

Bingo wings (fat that hangs underneath your upper arms) are hated by most women and the common question put to our personal trainers is how to remove them quickly.  The three steps below need to be followed to remove bingo wings
Eat healthily
Do regular resistance training
Do regular cardiovascular training
Bingo wings are caused by fat build up.  [...]

The tricep is the muscle on the back of your arm.  The primary function of the triceps is to extend the elbow.  The tricep is much bigger than the bicep so you need big triceps if you want big arms.  One of the best ways to ensure you get big triceps is to perform the [...]

Women are often concerned about the fat on the backs of their arms, this becomes an increasing concern as they get older.  Reducing this fat is quite simple but does not come from just doing triceps exercises particularly targeting the backs of the arms.  Cardio is needed to reduce body fat and so is a stable diet. [...]