Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

March 26th- My first session with my new PT

May 6th, 2009

So, Rob, the trainer … so far so good.  He was a bit grumpy about being made to get out of bed and go to the park at 7 am – which is a good thing, I don’t think I could have coped with a “morning person”. 
He made me run a bit – which was [...]

March 26th- My first session with my new PT - Read more

Laura’s blog-March 2009- thinking of getting a personal trainer

May 6th, 2009

This month I am turning forty something.  I have decided that I want to be able to run around the park in the summer – or at least walk to the tube station without getting out of breath.  it’s no good pretending any longer, I need to get fit and I’m going to need someone [...]

Laura’s blog-March 2009- thinking of getting a personal trainer - Read more