Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

Benefits of baked beans

May 13th, 2009

Baked beans are full of fiber, protein, iron and calcium.  Baked beans also contain Carbs the low GI type.  The tomato sauce covering baked beans is also a great source of lycopene a powerful antioxidant shown to help prevent heart disease and prostate cancer.  Baked beans contain insoluble fiber which along the digestion process are thought to nourish the colon [...]

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Whats better a low fat diet or a low carb diet?

March 18th, 2009

For a long term solution moderate fat, moderate carbs and moderate protein is the way to go.  I am not a fan of short term fixes so I wouldn’t opt for either option for creating a good looking body.  Long term is the key if most people thought about longer term in regards to getting [...]

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