With more than half the planet’s population eating rice on a daily basis, supplying them with half their daily intake of calories, and with a more recently culinary globalized world you might think the benefits of brown rice as a dietary staple would be well known by now. However, many misunderstandings, prejudices plus plain [...]

Creatine is extensively used by athletes in a wide variety of sports because of the certainty it increases muscle mass and aids performance. Many in the fitness industry claim it is one of the best supplements to aid strength, recover faster, build more muscle more quickly and has the benefit of being a natural occurring [...]

Focus on oats

Oatmeal has already been highlighted in this blog as a super food, this article goes into more detail about why you should incorporate more of this into your diet.

It has been widely shown in many studies that eating oatmeal can help lower cholesterol and reduce the risk of heart disease, when combined with [...]

Baked beans are full of fiber, protein, iron and calcium.  Baked beans also contain Carbs the low GI type.  The tomato sauce covering baked beans is also a great source of lycopene a powerful antioxidant shown to help prevent heart disease and prostate cancer.  Baked beans contain insoluble fiber which along the digestion process are thought to nourish the colon [...]

For a long term solution moderate fat, moderate carbs and moderate protein is the way to go.  I am not a fan of short term fixes so I wouldn’t opt for either option for creating a good looking body.  Long term is the key if most people thought about longer term in regards to getting [...]