Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

Keeping away from low fat

October 28th, 2009

Nowadays, supermarkets are aware that to sell products they need to put signs on products that people don’t want to buy because they are fattening saying “low fat” or “lower fat” but what does that actually mean.  ”Lower fat” can mean it is just slightly lower fat than previously but on a product like butter [...]

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The importance of dietary fat

April 16th, 2009

Protein and carbs are always talked about in fitness blogs and magazines however, dietary fats are always missed.  Dietary fats are very important for the following reasons.

Caloric dense- With 9 calories per gram fat is a more concentrated energy source than both protein and carbs.  In order to put on mass you need to be [...]

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