Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

The health benefits of the Acai berry

March 12th, 2009

The acai berry has had a lot of hype around it over the past year or so but does it really live up to this hype?  Yes it does.  The acai berry provides a whole heap of nutritional benefits and since adding it to my diet I have to agree that this is one fruit [...]

The health benefits of the Acai berry - Read more

What are super fruits ?

February 23rd, 2009

Super Fruits are fruits which are nutrient rich and full of antioxidants.  Examples of super fruits are acai berries, goji berries and cranberries.  Most super fruits are quite expensive due to the exceptional benefits they offer.  Super Fruits should only be taken in small portions due to their strength.  Most people today get the benefits [...]

What are super fruits ? - Read more