The health benefits of the Acai berry

admin — Thu, 12 Mar 2009 14:16:56 +0000

The acai berry has had a lot of hype around it over the past year or so but does it really live up to this hype? Yes it does. The acai berry provides a whole heap of nutritional benefits and since adding it to my diet I have to agree that this is one fruit you want to definitely include in your diet.

Increased energy levels
Enhanced mental clarity
Better sleep
Immune system booster
Anti aging qualities
Decreases arthritis and joint pain
Reduces depression
Stabilizes blood sugar levels
Improves physical strength
Helps Prevent cancer
Helps get rid of toxins in the body
Improves digestion

You can either eat acai berries in their whole fruit form or drink acai juice but make sure it is pure acai juice.

What are super fruits ?

admin — Mon, 23 Feb 2009 21:54:15 +0000

Super Fruits are fruits which are nutrient rich and full of antioxidants. Examples of super fruits are acai berries, goji berries and cranberries. Most super fruits are quite expensive due to the exceptional benefits they offer. Super Fruits should only be taken in small portions due to their strength. Most people today get the benefits of super fruits from cartons of freshly pressed super fruit juice such as some of the innocent smoothie range. Here is a useless fact, innocent smoothies actually started in the room where our gym is now based.

Personal Training Studios» Superfruits

The health benefits of the Acai berry

What are super fruits ?