Below are three great healthy ways to cook chicken, actually they are more or less the healthiest ways to cook anything. Always remove the skin from chicken, although this is the tastiest part it is also the fattest.  Which part of the chicken you eat differs in fat content and calorie amount so be aware [...]

The question of how much protein should be consumed per meal cannot be answered with an absolute and finite amount.  Before an answer can be provided more questions need to be raised; who is eating this meal, how many meals are being consumed per day and what are the health and fitness goals and needs [...]

Since the “big soy boom” at the tip of the millennium, the word ‘Soy’ has been cropping up here, there, and everywhere- but what is soy and what can it do for you and your fitness lifestyle?
A complete protein, with extremely low levels of fat, cholesterol, and lactose, Soy has been shown to have a [...]

If you are trying to build muscle and are regularly following a high protein diet it may have crossed your mind what are the side effects of having too much protein?  When on a high protein diet it is important to drink lots of water and exercise as exercising helps flush wastes out of your [...]

Peanut butter is not the first thing that comes to mind for the average person when told to think of a fitness food, and many people into fitness and bodybuilding say they don’t touch it, but actually in my opinion its one of the best fitness foods around.  Peanut butter is tasty, inexpensive and great [...]

Which fish are the highest in protein?  Below is a list of the highest protein fish to help you get the most protein out of your meals.
White fish (100g) Protein   Fat
Cod Fillets 22g   1.4g
Haddock Fresh  24g   0.7g
Lobster (Meat only) 27g   1.3g
Monkfish steamed 24g   1g
Mullet steamed 25g   1g
Shark 24g   [...]

Tesco is now selling Maximuscle Promax, but don’t quickly buy from there without being aware that it is only half the size of a regular tub.  The Tesco Maximuscle tub if you are taking protein powder regularly I can’t imagine lasting much more than 10 days.  This protein tub has been released for Tesco at [...]

There is a large difference between Whey protein isolate and Whey protein concentrate.  Whey protein isolate is the most pure concentrated from of Whey protein available.  Whey protein isolate contains 90% protein and very little lactose and fat.  Whey protein concentrate has between 30% and 90% protein depending on the product you are taking.  Lower [...]

Whey protein is a high quality protein powder  from cow’s milk.  In milk there are two different types of proteins, Casein, which is approximately 80% of the milk protein and Whey protein the other 20%.  Whey protein is much more soluble than Casein and is much better quality.
How is Whey protein made?

Fresh milk is tested [...]

In London there are very few places that sell protein shakes, wheatgrass and high quality energy smoothies ready to go, Crussh does.  I highly recommend Crussh juice bars to anyone who is into fitness and building muscle, these juice bars have everything you need.  Yesterday I went to Crussh in Notting Hill, where I got [...]