Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

How much protein to eat daily?

January 3rd, 2009

This is a common question amongst bodybuilders, athletes and general people into strength training.  Our London personal trainers are constantly asked this question and there are many variations of the correct amount to eat.  When I first started bodybuilding I ate way too much protein and made myself sick plus I had swollen lymph nodes [...]

How much protein to eat daily? - Read more

I have heard egg whites make you stronger but don’t they contain lots of cholesterol?

November 17th, 2008

Eggs are a great source of protein for those who want to tone up and those who want to build big muscles.  Eggs do contain a lot of cholesterol but only when you are including the yokes.  Most people heavily into their fitness who need the protein from eggs get rid of the yolks.  Eggs [...]

I have heard egg whites make you stronger but don’t they contain lots of cholesterol? - Read more
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